WARNING: THIS ISN’T FOR EVERYONE!

But if you’re ready to drop fat fast, reclaim your energy, and finally see real change - keep reading.

Ian Kelly, aged 40, from Burtonwood, lost 50 pounds and 33 inches from his stomach.

Julia Martindale, aged 46, from Lowton, lost 22 pounds, dropped 10% body fat and trimmed 11 inches from her stomach.

Jonathan Corcoran, aged 33, from Haydock, lost 36 pounds, dropped 15% body fat and trimmed 23 inches from his stomach.

John Robinson, aged 46, from Haresfinch, lost 168 pounds and 58 inches from his stomach.

  • Dropped 3 Dress Sizes

    Julia Martindale, 46, Lowton

  • Built Muscle

    Jamie Doyle, 47, Haydock

  • Lost 50 Pounds

    Debs Calderbank, 43, Ashton

  • Lost 50 Pounds

    Ian Kelly, 40, Burtonwood

You’ve tried diets. You’ve tried gym memberships. You’ve wasted time on “lifestyle changes” that never stuck.

This is different. This is AGGRESSIVE. This is RESULTS.

Introducing The Rapid Fat Loss Protocol: Haydock’s Most Intense Body Transformation Programme for Men & Women 30+.

Led by Adam Roberts, co-owner of Healthy Bodies in Haydock, this programme is designed to strip fat at speed - with zero fluff and no excuses.

Adam Roberts is a 45-year-old coach with over 15 years of hands-on experience helping real people transform their bodies and reclaim their health.

His approach combines proven, no-nonsense strategies with personal accountability, tailored support, and a deep understanding of what actually works in the real world - not just on paper.

Whether you’re looking to drop fat, build muscle, or finally gain control over your nutrition, Adam is here to guide you with honest advice, practical tools, and a results-driven mindset.

But this Body Transformation Programme isn’t “gentle.”

This isn’t “do what you can.”

This is a structured, aggressive protocol for people who are ready to go all-in.

Expect To:

  • Drop up to a stone in your first 14 days.

  • Tighten your waistline and see visible muscle tone.

  • Shock your metabolism back into high gear.

  • Build serious discipline, energy and mental focus.

But You Must Be Ready To:

  • Train hard 3 x per week - no missed sessions.

  • Follow a precise nutrition plan - no guesswork.

  • Check in daily - no hiding.

  • Stay consistent - no excuses.

What’s Included:

  • 3 x weekly Fat Loss Training Sessions at my private personal training studio in Haydock.

  • Aggressive Meal Plan + Supplement Guide.

  • Weekly accountability & adjustments.

  • Direct coaching from Adam Roberts & the Healthy Bodies team.

  • Guaranteed results - if you follow the plan.

This Is For You If:

  • You’re 30+ and ready to get serious.

  • You’ve got fat to lose - and you’re sick of waiting.

  • You want a no-BS plan that delivers.

  • You’re prepared to commit fully for real change.

Not for the lazy. Not for the faint-hearted.

This is high accountability, high effort, high return.

If you’re ready to work - we’ll get you the body to match.

Book Your Consultation Now

Spaces are extremely limited - we only take a handful of serious applicants per intake.

Book your FREE 7-day trial by entering your details in the box below:

My Gym

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FAQ — What You Might Be Wondering

  • “Do I need to be fit to start?”

    No. You just need to be ready to work.

  • “I’ve failed diets before, what’s different?”

    This isn’t a diet. It’s a coached protocol with structured support.

  • “What times are the sessions?” - You can choose from:

    Tuesdays & Thursdays at 5.50am, 6.50am, 5.30pm or 6.30pm.

    Saturdays at 5.50am, 6.50am, 7.50am or 8.50am.

All sessions are held at my private personal training studio at Kenyons Lane South in Haydock, and you’ll also have access to the gym facilities outside of those times if you want to do extra sessions on your own.

  • “£129 seems expensive compared to a £30 gym membership?”

    Fair question - and here’s the difference:

A cheap gym membership gives you access to facilities, but no plan, no coaching, no accountability, and no guaranteed results unless you know what to do.

This £129 per month programme gives you:

  • Coached group sessions 3 x per week.

  • A complete Rapid Fat Loss Nutrition Plan.

  • Daily/weekly check-ins and adjustments.

  • A full Client Toolkit to support your success.

  • A professional 3D body scan to track real changes.

  • Full access to the gym in addition to your 3 x per week Coached Group Sessions.

  • Plus a guaranteed result — or your money back after week one.

This isn’t expensive - it’s an investment in results. Most clients drop 4-7 kg in their first 2-3 weeks.

Want In?

Book your FREE 7-day trial by entering your details in the box below: